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Recent Blog Posts

Mind-full or Mindful

Posted by
Tanya Kahanoff

With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.

Myths & Facts About ADHD

Posted by
Restorative Conversations

In most cases, children do not outgrow ADHD. ADHD is usually first observed in early childhood.

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.

Clinic Blog ➜

Selected Resources

3 Mindfulness Exercises That Take Just 10 Seconds

Informative Article
created by
Coach Magazine

created by Restorative Conversations

Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics author Dan Harris!‍

Raisin Awareness

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

Feeling Overwhelmed? Remember “RAIN”

External Resource
created by

created by Restorative Conversations

When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two...

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