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Recent Blog Posts

Mind-full or Mindful

Posted by
Tanya Kahanoff

With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.

Myths & Facts About ADHD

Posted by
Restorative Conversations

In most cases, children do not outgrow ADHD. ADHD is usually first observed in early childhood.

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.

Clinic Blog ➜

Selected Resources

Mindful Movement

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

Breath, Body, Sound

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

Body Scan

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

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