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Recent Blog Posts

Mind-full or Mindful

Posted by
Tanya Kahanoff
on
April 4, 2019

With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.

Myths & Facts About ADHD

Posted by
Restorative Conversations
on
April 4, 2019

In most cases, children do not outgrow ADHD. ADHD is usually first observed in early childhood.

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.

Clinic Blog ➜

Selected Resources

3 Mindfulness Exercises That Take Just 10 Seconds

Informative Article
created by
Coach Magazine

created by Restorative Conversations

Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics author Dan Harris!‍

Breath, Body, Sound

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

Walking Meditation

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

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