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Recent Blog Posts

Mind-full or Mindful

Posted by
Tanya Kahanoff
on
April 4, 2019

With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.

Myths & Facts About ADHD

Posted by
Restorative Conversations
on
April 4, 2019

In most cases, children do not outgrow ADHD. ADHD is usually first observed in early childhood.

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.

Clinic Blog ➜

Selected Resources

Feeling Overwhelmed? Remember “RAIN”

External Resource
created by
Mindful.org

created by Restorative Conversations

When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two...

Walking Meditation

Audio Meditation
created by
Patrick Griffin

created by Restorative Conversations

Four Types of Grief Nobody Told You About

Informative Article
created by
Psychology Today

created by Restorative Conversations

The word grief has come to be understood solely as a reaction to a death.

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