April 28, 2019
Tender moments call for intentional patterns of communicating. Let's look at these three steps to better seek to respond rather than react.
Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.
January 3, 2019
With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.
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