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Centre for ADHD
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FREE RESOURCES
Feeling Overwhelmed? Remember “RAIN”
External Resource
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Mindful.org
Audio Meditations
Three Minute Breathing Space
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Restorative Conversations
Patrick Griffin
Body Scan
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Restorative Conversations
Patrick Griffin
Raisin Awareness
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Restorative Conversations
Patrick Griffin
Awareness of Breathing
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Patrick Griffin
Breathing Space - Responsive
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Restorative Conversations
Patrick Griffin
Walking Meditation
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Restorative Conversations
Patrick Griffin
Mindful Movement
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Restorative Conversations
Patrick Griffin
Breath, Body, Sound
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Restorative Conversations
Patrick Griffin
Articles & Other Resources
Tips for coping during COVID-19
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Restorative Conversations
(Restorative Conversations)
Four Types of Grief Nobody Told You About
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Restorative Conversations
Psychology Today
(Restorative Conversations)
8 Things I Wish People Knew About Parenting a Child With ADHD
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Restorative Conversations
Understood.org
(Restorative Conversations)
ADHD Across the Lifespan
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Restorative Conversations
Restorative Conversations
(Restorative Conversations)
Feeling Overwhelmed? Remember “RAIN”
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Restorative Conversations
Mindful.org
(Restorative Conversations)
3 Mindfulness Exercises That Take Just 10 Seconds
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Coach Magazine
(Restorative Conversations)