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FREE RESOURCES

Feeling Overwhelmed? Remember “RAIN”

External Resource

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Mindful.org

Audio Meditations

Three Minute Breathing Space

Created by
Restorative Conversations
Patrick Griffin

Body Scan

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Restorative Conversations
Patrick Griffin

Raisin Awareness

Created by
Restorative Conversations
Patrick Griffin

Awareness of Breathing

Created by
Restorative Conversations
Patrick Griffin

Breathing Space - Responsive

Created by
Restorative Conversations
Patrick Griffin

Walking Meditation

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Restorative Conversations
Patrick Griffin

Mindful Movement

Created by
Restorative Conversations
Patrick Griffin

Breath, Body, Sound

Created by
Restorative Conversations
Patrick Griffin

Articles & Other Resources

Tips for coping during COVID-19

Created by
Restorative Conversations
(Restorative Conversations)

Four Types of Grief Nobody Told You About

Created by
Restorative Conversations
Psychology Today
(Restorative Conversations)

8 Things I Wish People Knew About Parenting a Child With ADHD

Created by
Restorative Conversations
Understood.org
(Restorative Conversations)

ADHD Across the Lifespan

Created by
Restorative Conversations
Restorative Conversations
(Restorative Conversations)

Feeling Overwhelmed? Remember “RAIN”

Created by
Restorative Conversations
Mindful.org
(Restorative Conversations)

3 Mindfulness Exercises That Take Just 10 Seconds

Created by
Restorative Conversations
Coach Magazine
(Restorative Conversations)