Long-term stress can become harmful. When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common disorders among young people. It affects attention span and concentration and can also affect how impulsive and active the person is.

Depression is much more than simple unhappiness. It is a complex mood disorder caused by various factors, including genetic predisposition, personality, brain chemistry, and more.