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Mindfulness

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Mindfulness

Upcoming Book Release - Mindfulness-Based Cognitive Therapy

Posted by
Patrick Griffin
Restorative Conversations
on
April 28, 2019

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.

Mind-full or Mindful

Posted by
Tanya Kahanoff
Restorative Conversations
on
January 3, 2019

With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.

Resources For

Mindfulness

3 Mindfulness Exercises That Take Just 10 Seconds

Informative Article
Created by
Coach Magazine

Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics author Dan Harris!‍

Audio Meditation: Raisin Awareness

Audio Meditation
Created by
Patrick Griffin

Audio Meditation: Body Scan

Audio Meditation
Created by
Patrick Griffin

What lies behind us and what lies before us, are tiny matters, compared to what lies within us.

Audio Meditation: Three Minute Meditation

Audio Meditation
Created by
Patrick Griffin

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