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Upcoming Book Release - Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.
Mind-full or Mindful
With increasing demands in the workplace, at home, and with family it becomes more challenging by the day to stay in the present moment.
3 Mindfulness Exercises That Take Just 10 Seconds
Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics author Dan Harris!
Audio Meditation: Raisin Awareness
Audio Meditation: Body Scan
What lies behind us and what lies before us, are tiny matters, compared to what lies within us.