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Centre for ADHD
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Centre for ADHD
FREE RESOURCES
Walking Meditation
Audio Meditation
created by
Patrick Griffin
Audio Meditations
Three Minute Breathing Space
Created by
Restorative Conversations
Patrick Griffin
Body Scan
Created by
Restorative Conversations
Patrick Griffin
Raisin Awareness
Created by
Restorative Conversations
Patrick Griffin
Awareness of Breathing
Created by
Restorative Conversations
Patrick Griffin
Breathing Space - Responsive
Created by
Restorative Conversations
Patrick Griffin
Walking Meditation
Created by
Restorative Conversations
Patrick Griffin
Mindful Movement
Created by
Restorative Conversations
Patrick Griffin
Breath, Body, Sound
Created by
Restorative Conversations
Patrick Griffin
Articles & Other Resources
Tips for coping during COVID-19
Created by
Restorative Conversations
(Restorative Conversations)
Four Types of Grief Nobody Told You About
Created by
Restorative Conversations
Psychology Today
(Restorative Conversations)
8 Things I Wish People Knew About Parenting a Child With ADHD
Created by
Restorative Conversations
Understood.org
(Restorative Conversations)
ADHD Across the Lifespan
Created by
Restorative Conversations
Restorative Conversations
(Restorative Conversations)
Feeling Overwhelmed? Remember “RAIN”
Created by
Restorative Conversations
Mindful.org
(Restorative Conversations)
3 Mindfulness Exercises That Take Just 10 Seconds
Created by
Restorative Conversations
Coach Magazine
(Restorative Conversations)
